Presenting the Swords Women's Exclusive Program, designed specifically for locals aged 40+ to restore their health and wellbeing!

With Our 6-Week Revive & Thrive Program

You'll feel like you're in your 20s again with increased energy levels and achieve a new level of fitness, all while saying goodbye to aches and pain...

WE'VE LIMITED THIS PROGRAM TO 10 SPACES ONLY:

WE'VE SAVED YOU A SPOT FOR THE NEXT:

How We Transform Your Wellbeing Over The Next 6 Weeks:

EXERCISE TAILORED TO YOUR ABILITY

No mirrors, no gym bunnies, no tops off. To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time. Our head coach is uniquely positioned as a physical therapist and personal trainer resulting in safe & effective lifting programmes.

NUTRITION

Forget about strict diets! Instead of an all-or-nothing approach, we’ll customize our plan to fit your needs, so you can stay healthy without feeling deprived. Plus, you can keep enjoying all your favorite foods!

ACCOUNTABILITY

It's common in the fitness world for people to join a gym or health club and receive little to no support or accountability. You're given a membership card and expected to go it alone. We take a different approach, always with a smile. Our business is built on the results we achieve for our clients, and the strong support we provide is a big part of that. We’re excited to help you reach your goals!

Meet Your Expert Coach...

Ciaran Foy

Dear Swords Women,

Have you ever asked yourself:

  • How can I boost my fitness and feel healthier?

  • Can I work out without getting injured?

  • I'm struggling with low energy. What can I do to feel more revitalised?

  • How can I make time for exercise and improve my nutrition?

  • How do I integrate a fitness routine into my busy work life while staying connected to a supportive community?

If so, you’re in the right place…

Achieving fitness and health goals can be challenging, but with the support of a dedicated coaching team, a strong community, and consistent accountability, it becomes much more manageable!

If you’re feeling stuck and uncertain about how to progress with your fitness and weight goals, but know you have the potential to achieve your best shape, we can guide you so that you’ll never have to struggle with getting fit and healthy again!

Ciarán Foy Group Personal Training is led by Ciaran Foy, who is considered the authority on getting everyday people over the age of 40 into the best shape of their lives. Ciaran has worked in the fitness industry for the last 20 years and is a qualified physio therapist.

No matter your current fitness level, if you live in the Swords Area, Ciaran and his team of expert coaches can show you how to reclaim your body fast and achieve your health & fitness dreams!

These locals tried different diets and tedious workouts without success—until they discovered us!

In a remarkably short time, they transformed their bodies and lives— but don't just take our word for it, see what these locals have to say below:

I lost 10kg, dropped over 10% body fat, and became significantly stronger, all while improving my overall fitness. As a mother, I can now effortlessly lift my 6-year-old son and throw him onto my shoulders—something I never thought I’d be able to do. The transformation has been incredible!

My progress is all thanks to incorporating regular strength training (3-4 times per week) and simplifying my approach to nutrition by practicing mindful eating. No complex strategies—just the basics. I can't recommend Ciaran highly enough for his guidance and support.

- Nattaya

I can't recommend Ciarán highly enough. I've been training with him 2 to 3 times a week for a year now. I used to suffer from severe pain and sciatica, and in the past, I’d often been pushed too hard in gyms which only led to more injuries. Ciarán took a completely different approach. He listened to my goals and concerns, and tailored everything to my needs. Once I regained my strength and was training effectively, I turned to Ciarán for nutrition support, and he provided the best plan I’ve ever followed. I was still able to enjoy the foods I love while making some healthier adjustments, and now I’m the strongest and healthiest I’ve been in years. You’ve restored my confidence, and training in a supportive group setting with other women, where our individual needs are met, has been fantastic. I can’t recommend Ciarán more. Thank you!

- Kelly

Truly best gym I have ever been to. Ciaran has great individual approach to every client and is patient. I have learnt I do have some strength actually:) Variety of classes and great atmosphere helps so much with motivation to training. Not only this Ciaran is a great physiotherapist, so I feel super comfortable to cross the line at times and give my best.

- Anna

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